This “reverse dieting” phase gives your body time to slowly adapt to each increase while still maintaining its new weight.

The impact of eating spicy foods regularly can trigger changes to your gut and digestion, which can involve both positive and negative effects.

Nutritionists warn that eating cold meals increases food poisoning risk. Learn why warm food is safer for digestion and how ...

Build your meal plan with intention and nutrient density with a foundation of protein. Anchor meals with a natural protein source and consume this portion of your meal first. Doing so will help your ...

You are likely to fall sick because of the seasonal transition. Know how to strengthen your immunity with the help of a diet that restores balance.

From black coffee to turmeric, small daily food choices can quietly support your liver health over time.

Fiber promotes satiety, healthy digestion, blood sugar regulation, and more.

Certain foods and drinks when consumed before bed can support metabolism, digestion, and fat utilisation overnight. This happens due to protein preservation, thermogenesis, gut health, and blood sugar ...

‘I spent a week at a luxury gut health retreat — was it worth it’? - IN FOCUS: As the multi-billion-dollar wellness industry continues to grow, all-new medical spas are popping up across Europe, ...

Around the fast, it’s important to hydrate wisely and eat foods that stave off hunger, support digestion and keep you energised.

Stewart, who is the Chief Gardening Officer at Scotts Miracle-Gro, tells PEOPLE the latest on her flowers and how gardening is her self-care ...

It's the day of the year when everyone goes flipping mad. Pancakes for breakfast, lunch, dinner - and somehow still room for ...