This “reverse dieting” phase gives your body time to slowly adapt to each increase while still maintaining its new weight.

Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and ...

Krish Ashok of Masala Lab explains why refrigerated chapati dough is safe, how cold fermentation works, and whether it causes ...

The impact of eating spicy foods regularly can trigger changes to your gut and digestion, which can involve both positive and negative effects.

Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just ...

Nutritionists warn that eating cold meals increases food poisoning risk. Learn why warm food is safer for digestion and how ...

Build your meal plan with intention and nutrient density with a foundation of protein. Anchor meals with a natural protein source and consume this portion of your meal first. Doing so will help your ...

You are likely to fall sick because of the seasonal transition. Know how to strengthen your immunity with the help of a diet that restores balance.

The food we eat doesn’t just nourish us, but also the trillions of bacteria living in our digestive system that influence the ...

Fermented foods are often associated with improved digestion because they contain live bacteria that can support a healthier ...

Fiber promotes satiety, healthy digestion, blood sugar regulation, and more.

Most people often turn to iron supplements when their levels are deficient, but opting for iron-rich foods can be a natural alternative.