Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...

If you spend hours a day looking at a computer, tablet or phone, you're not alone. But that daily habit may be quietly contributing to neck pain, headaches and even dizziness—it is a pattern ...

Prolonged sitting in a desk job can cause an array of health problems cervical pain being one of them We spoke with an Occupational Therapist to learn how this risk can be mitigated through simple ste ...

A trainer recommends one stretch that will help you relieve tension in your muscles, thus reducing stress. Add it to you ...

In humans, chronic high blood pressure forces the heart to work too hard. The muscle of the left ventricle thickens in defense, a condition called hypertrophy. Eventually, this leads to fibrosis, ...

As board exams start, students studying for long hours often develop neck pain, headaches, and poor concentration due to poor posture and prolonged screen use. Forward head tilt increases strain on ...

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...

If sex hurts, it’s not something you’re supposed to “push through.” Experts explain dyspareunia and how to treat it.

Crossroads Chiropractic KC has announced new and improved services to help patients feel better and stay healthy.

Zero-gravity sleeping is a reclined position where your head and upper body are elevated at about a 40-degree angle, while your knees are bent and raised slightly above the heart. The goal is to ...

"It's great for clearing lactic acid buildup, which helps the muscles recover faster and prevents stiffness," says Dave Phillips, Jon Rahm’s coach and a Golf Digest Top 50 Teacher, said during the ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.