They shift the focus from perfection to presence. As a self-admitted perfectionist (still working on it), glimmers help me ...

If Sarah Fillier’s aspirations involve her becoming the best women’s hockey player in the world, the New York Sirens center ...

JACKSONVILLE, Fla. — Coach Liam Coen insists his Jacksonville Jaguars play better when they’re angry. It was an easy emotion ...

SHELTON — Jimmy Tickey is sitting in overstuffed leather club chair inside the historic Plumb Library, talking about ...

As the days get shorter and the temperature drops, we can quickly fall into the trap of the winter blues. Luckily, technology ...

Almost everyone starts ambitious goals optimistically, believing they'll beat the base rates and be different. To actually ...

Starting a garden can feel overwhelming, especially when you’re new to it. You might worry about picking the right plants or ...

Owens had to battle against the Pisgah offensive line, but managed to do well after Raleigh rolled past Pisgah, 42-0, in the ...

Stay motivated when starting a business by focusing on physical health, practicing daily mindset shifts, and creating a strong mission statement you believe in.

Penn State interim head coach Terry Smith said his team will come out “full blazing” on Saturday against Michigan State. The ...

During her appearance on Bunnie Xo's 'Dumb Blonde' podcast, Coco Austin opened up about how wanting to be a "wholesome mother ...

In the winter you’ll have more time to pick up a book or you might spend a bit of time working with somebody on the mental ...