The pool does not care who you are. Whether All-Pro or All-American, the second you dive in, you can be humbled. The water has no favorites. In the pool, everyone is equal. It does not matter how tall ...

Parent the child you have, not the one you wish you had. Kirsten Jones thinks the line is so important, she repeats it within the text of her book. “Just because she doesn’t have the same passion for ...

As a student-athlete, there may be a point where you want to seek some coaching outside of your school or club coach. From personal trainers to virtual coaches to skills-based coaches, there are a lot ...

Very often, when you hear athletes talking about their successes, you will hear them boasting about being aggressive. Yet, when you ask the average person what it means to be aggressive, they say that ...

This post is part three of a series. In my last post, I talked about a prevalent problem when I was growing up in sports (in the '80s and '90s) of parents and coaches misconstruing the maltreatment of ...