Hiking is an aerobic exercise that increases heart rate and breathing patterns. As you hike, your body needs more oxygen, ...

Here is a question from a future Navy diver or rescue swimmer who is considering his options and working on becoming better ...

In an interview, 76-year-old Meryl Streep once said she swam a mile (about 1.6 kilometers) daily at age 67 for her health.

While Olympus dominated the team races, Timpview sophomore Camryn Tanton and West Field’s Malachi Villarreal were named the ...

It’s the leg danglers that get me. When doing lengths and trying to turn at the wall, two idling pins block your chance to ...

Early organizers of the Olympics treated the Games as a testing ground for new ideas, regional pastimes, and even artistic ...

Conner Ives is London Fashion Week’s most rapidly rising star, but his show at Claridge’s on Monday felt like a coming-of-age ...

There’s nothing quite like coming home to a dog who’s been waiting all day for you to walk through the door. It’s no wonder we call them our best friends. While any dog can be a great companion, some ...

New research on heart rate variability suggests that composure isn’t a personality trait. It’s a physiological skill the nervous system can train—one that may determine who thrives when the stakes are ...

At first, the video from Sydney looks ordinary. Swimmers cut through the turquoise water at Bondi Icebergs, a place famous ...

Molly and Luke Haskin not only consider themselves lucky to be alive, but they also want the community to know how much the support meant to them.

Twenty-six years may have passed since Julie Maughan's (pictured) daughter Heather died but the pain never goes.