Fit&Well on MSN
A physical therapist says the way you sit and stand might be the cause of your back pain—here’s why and how to correct it
Your pelvic position matters ...
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Chronic back pain? Osteopath says your 'office posture' is ageing you - and the steps to fix it
Struggling with back pain or 'desk slump'? Osteopath Pablo Iglesias shares 3 essential Pilates moves and postural secrets to stop chronic pain and improve your functional longevity ...
Wilt Chamberlain revealed why he considered his elevator moment with young Ralph Sampson and Sam Bowie an “odd” encounter.
Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...
Posture is tied to everything from digestion to sleep and your breathing, and one expert tells Boston 25 News Anchor Rachel Keller that simple changes daily can improve your overall well-being.
If you spend hours a day looking at a computer, tablet or phone, you're not alone. But that daily habit may be quietly contributing to neck pain, headaches and even dizziness—it is a pattern ...
Dancer Brian Henry of Brooklyn Ballet is getting ready to showcase his own style of Krump dancing — this time, in front of a church stoop on Decatur Street in Bedford-Stuyvesant. Dancing in the ...
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