The distance running icon, who died Wednesday at 80, taught me to endure. In December, we shared his final run.

Research also backs up the importance of durability, particularly in ultramarathons. A 2025 study says “muscle damage and ...

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The advice to cough “vigorously” when you’re having a heart attack has been floating around online in one form or another for nearly a decade. So-called “cough CPR” sounds silly, but the advice makes ...

Use this simple post-workout method to leave the gym feeling calm and clear-headed.

Start with conventional strength training before adding a weighted vest to runs, says Beutel. He also advises that a runner ...

It's generally acceptable to drink some plain black coffee (with no cream or sugar) during a fast, but check with your healthcare provider if the fast is for a medical test, procedure, or surgery.

"That image of him there is the last thing I see at night and the first thing I see in the morning when I wake up,” Malcolm said of finding the body Harry's death was caused by "rare and complex" ...

TO THE DISTRICT’S WEBSITE. SHE HAS BEEN AN EDUCATOR SINCE 1997. INVESTIGATORS SAY THEY HAVE FOUND THE DRIVER WHO HIT AND KILLED A 61 YEAR OLD MAN WHO WAS FIXING A FLAT IN ELK GROVE. THEY SAY THE ...

It’s hard to relax when times are uncertain, world events move at an unsettling speed and news headlines are grim. All that stress takes a toll on the body, especially the heart. Mental health experts ...

Parents need to know that Room to Breathe is a young adult romance by author Kasie West. Indy's life has gone off the rails, and then she finds herself trapped in a bathroom with the boy she once ...