Letter writer wants to keep hosting the holidays, but the burden of doing it without help is becoming too much.

Alia Bhatt’s latest workout video showcases an intense leg-day routine featuring jumping squats, sumo squats, and barbell ...

‘This is not training, this is not exercise, this is not squatting under a barbell,’ she says in a recent YouTube video.

If you're looking to tone your thighs, there are some exercises which can help you achieve that at home, HIIT exercises being ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Click here to apply for our FREE 6 week challenge: +3 inches of vertical in 6 weeks My name is Isaiah Rivera and I have the ...

Let's know 5 Bollywood celebrities and the high-intensity exercises they perform to tone their thighs. Try these simple, ...

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...

Place your foot on a box or bench, keeping one foot flat on top. Hold your foot down with your hand so it doesn't roll ...

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...