'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

727 offers Pilates reformer and mat classes, which incorporate the Wunda chair and infrared heating, respectively. Both focus ...

An American polyglot speaks Croatian with locals, leading to natural, fun, and sometimes unexpected conversations. The video captures real reactions, cultural exchange, and the challenges of learning ...

PASAYA invites you to rethink what wellness can feel like, offering a weekend dedicated to better sleep and sustainable ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

Minter Ebers is also the founder of Carrie's Pilates, which has five locations across the US and Canada. Her classes ...

Jahmyr Gibbs’ girlfriend, Nicole Anderson, shared a mirror selfie taken in a Pilates studio with her 169,000 Instagram ...

Whether it’s a loaded weight session, a punch-out on the boxing bag or a speedy spin session, we’ve rounded up all the best ...