Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

IRE vs OMA Highlights: Ireland trounce Oman, beat them by 96 runs after hammering 235/5 in the first innings. It was always ...

His unprecedented 23-year career and 22 All-Star selections were only possible by an ever-improving regimen of diet, exercise and cutting-edge technology.

But Hamilton’s alternative to fast finish long runs for more experienced runners is to try a faster segment in the middle of ...

This video reveals a short but powerful drill that delivers better results than hours of traditional practice. It focuses on precision movements and body mechanics that instantly improve consistency, ...

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

Take a tip from app developers and game designers to commit to a new habit.

When New Zealand runner Sam Ruthe crossed the line to break the under-18 indoor mile world record last week at Boston University, he became the 11th fastest indoor miler of all time.

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Answer: 42.5 (Subtract 36 from 49, divide the answer by two. Add that number to 36 to get the answer). Answer: 888 + 88 + 8 + 8 + 8 = 1,000. What number do you get if you multiply all the numbers on a ...