How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

This top teacher explains why a super wide stance isn't always good - and shows you how to find your perfect, powerful setup. The post Is your driver stance too wide? Here’s how to nail your foot ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Tiny tweaks to your single-arm dumbbell row setup help make every rep a little safer.

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

GOLF Top 100 Teacher Doug Spencer explains why you should step off the distance of your putts for better lags on the greens. The post How ‘stepping off’ your putts can instantly improve your distance ...

At the Milano Cortina 2026 Winter Olympics, the world applauded Ilia Malinin's backflip. But long before him, Surya Bonaly ...

Use it on recovery days or as a break from sitting ...