Tiny tweaks to your single-arm dumbbell row setup help make every rep a little safer.

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle.

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

These new open-ear wireless earbuds from Realme offer a comfortable design for users who dislike the clogged-ear feeling of ...

Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

In an Instagram video shared on 13 February, the fitness trainer explains, "Here is a four-day strength training plan to help you build total body strength. Are you ready? But first, you can do this ...