Building bigger biceps is one of the most common fitness goals we all share and for good reason. Strong arms don’t just look impressive; they help us lift groceries, carry kids, improve posture and ...

Struggling with back pain or 'desk slump'? Osteopath Pablo Iglesias shares 3 essential Pilates moves and postural secrets to ...

How to draw body perfectly in easy steps!!

A fitness professional explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and health As a fitness professional and doctor of physical ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and antioxidants, which are consistently linked to better heart function, ...

When it comes to back pain, we have to start with a statistic that is, at the very least being: 80% of adults having suffered, currently suffering, or will suffer from it at some stage in their lives.

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.

Festive indulgence often leads to increased calorie intake and weight gain, which calls for an instant detox. If you too have had too much food during the holiday season, then here are some simple ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence. Here’s how to check them yourself—and what the results mean. Balancing on ...

Constructional apraxia is a task-specific type of apraxia that causes difficulty drawing or copying images and constructing things. This is due to impairments of executive functions and perceptual and ...

Jordan Spieth’s natural shot shape is a high, sweeping draw. It has served him well throughout his career, but most club golfers tend to find it a far more difficult shape to master. With 13 PGA Tour ...