Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...

Think you're being healthy by eating plain kale? New research reveals you might be wasting your time.

WASHINGTON - Kale has a reputation as one of the most nutrient-dense vegetables on the plate. It's packed with vitamins, ...

Since the moment I first gnawed endlessly on kale, the leaf sat on my list of hated “Foods I Have to Fight,” up there with spare ribs and chicken wings. I may revel in the flavors, but that’s ...

Raw kale has a reputation for being tough and unpleasantly chewy. However, when treated properly, kale becomes satisfyingly ...

How to hack your health this winter with food – five recipes that boost immunity, mood and gut health - Winter can be tough ...

Let's be honest, eating more vegetables doesn't mean you only have to eat vegetables. You can still enjoy your favorite foods ...

Kev’s approach highlights that weight loss doesn't have to mean hunger – just pick foods that are physically large but low in calories. Here are 50 of them.

A new year is often challenging. Despite knowing we should throw out old, bad habits along with the New Year's Eve party ...

Now, customers will find a wonderful spot to dine in or take out, with a menu that includes Philly cheesesteak egg rolls with ...

Greens powders have become a popular, convenient way to add more nutrients to busy routines. They can help with micronutrient ...

Health expert shares how leafy greens, chilli peppers, green tea and eggs can help with natural weight loss alongside a ...