You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

For more than three decades, grades in American schools and colleges have been going up, up, up. A’s are more common. Failure is rarer than it once was. At the same time, student achievement, as ...

Every year, I have a lengthy list of New Year’s resolutions. This year, like most others, at the top of my list was “eat better.” I skip breakfast often, and while I enjoy cooking, I don’t always make ...

OBJECTIVE: Folliculogenesis is a complex process involving various ovarian paracrine factors. During folliculogenesis, vitamin D3 and progesterone are significant for the proper development of ...