Blocked sink before guests arrive? Learn the plumber’s simple hot-water trick to shift greasy clogs fast, avoid £100 call-outs and keep drains flowing.

For the poorest shoppers, access to healthy food is scarce. Affected areas are caught in a vicious circle of reduced choice ...

From TikTok and Instagram influencers to celebrities like Hugh Jackman and Kourtney Kardashian, intermittent fasting has gotten a lot of hype. The diet restricts what time you eat rather than what or ...

The popular eating strategy is about as effective as doing nothing to lose weight, according to a review of several clinical trials ...

Building bigger biceps is one of the most common fitness goals we all share and for good reason. Strong arms don’t just look impressive; they help us lift groceries, carry kids, improve posture and ...

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, and how regularly you use it. Learn how to make the most of your vitamins ...

A nutrition specialist has shared a technique she believes can help reduce stubborn belly fat. Dr Mindy Pelz discussed how to tackle persistent belly fat during an episode of the Diary Of A CEO ...

Cold snaps, rain and fog shape Texas crawfish season. A Texas farmer explains how weather affects price, supply, size and ...

People who eat quickly are likely to swallow more air, Heinberg said, which could lead to bloating or indigestion. Not chewing your food properly can also compromise digestion, meaning you will not ...

From eating too little to drinking your calories, here are the surprising habits that sabotage success – and the science-backed solutions ...

Around 60% of Staffordshire residents are overweight or obese, with one in four children classed as overweight by reception age and more than one in 10 obese ...