Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

Set a barbell at shoulder height in a squat rack and place the hands on it just outside shoulder width. Step out with the bar ...

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Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

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Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

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Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...