Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

Health coach Luke Coutinho shares common mistakes you are making while taking creatine and its potential risks.

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

Bollywood superstar Hrithik Roshan is not just known for his acting skills and charm. He is also praised for his discipline ...

In an international study, researchers at Lund University in Sweden have identified a gene variant that controls the body's ...