When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

Body By Ivory Fitness CEO Ivory Lofton offers practical advice on staying healthy during the holidays—from smart eating and ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Winter weight gain is not uncommon, and may be due to an increase in appetite during the colder months. Find out why this ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Reasons & Solutions Key Takeaways: A calorie deficit means consuming fewer calories than your body needs to maintain its ...

In the age of weight loss or inch loss, weight as a subject has become a matter of discussion among every set of people. While there is a section that wishes to lose weight, there also exists a set of ...

Joint pain and body aches are also common. How menopause causes these symptoms isn’t fully understood, but experts say they ...

Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is ...

Amy Schumer reveals her dramatic 50-pound weight loss was due to life-threatening Cushing's syndrome. Here's what to know ...

Weight gain often appears straightforward — consuming more calories than the body burns leads to extra pounds. However, ...