Add Yahoo as a preferred source to see more of our stories on Google. If you’re at an increased risk for osteoporosis—a condition affecting one in three women over age 50—you know how important it is ...

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

Stop bone density loss before it starts. Pharmacist Mar Santamaria explains how to strengthen bones after 30 with the right exercise, diet, and essential supplements.

Our bones support more than just a few essential functions in the body. Not only do they provide a robust framework to hold our body upright (an incredible feat in itself!), they coordinate with our ...

Affordable options start at $60, and experts say they may be especially helpful for people with limited mobility.

Eating foods rich in protein, calcium, and vitamin D can help prevent osteoporosis. Regular exercise, including weight-bearing and balance exercises, lowers the risk of fractures. Avoiding smoking and ...

You realise the importance of a healthy heart and strong muscles, but have you ever thought about training your bones? Nearly 20% of women under 30 already showing signs of low bone density and ...

While it's true your blood pressure goes up during strength training, lifting weights can still be beneficial if you know how ...

How Does Evenity Work for Osteoporosis? Throughout our lives, our bodies are constantly forming new bone and breaking down old bone. As we get older, the body begins to break down more bone than it ...

A technology developed at Ohio University may do a better job of identifying older women at risk for broken bones than the current standard bone density test.