Rapid weight loss can age you by a decade. Here’s how to avoid it

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

Build Muscle with Just 2 Lifting Days a Week Using This Minimalist Training Method

You don't need marathon sessions if you're training with intent ...
Fitgurú on MSN

The 10-minute upper body architect: Build sculpted arms, chest, and shoulders fast

Stop the slouch and reclaim your posture with this high-efficiency resistance routine designed to future-proof your spine and ...

4 Daily Exercises That Rebuild Lost Muscle After 50, According to Trainers

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.

'I mastered strict muscle-ups at 40 – these 8 strength exercises made it possible'

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

Stop using stretches to increase mobility — try this 10-minute 'full-body reset' for functional strength and balance

If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.
The Independent on MSN

I tried a two-move workout from Ross Edgley, and it’s surprisingly fun

I tried a two-move bodyweight workout from endurance swimmer Ross Edgley, and it was surprisingly fun - When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible ...
Scientific American

This key fitness metric is crucial for Olympic ski mountaineering—and regular health, too

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...

VO2 Max Workouts to Help You Run Faster

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.