Taking vitamins and protein without medical need may harm your health Read ahead to know the warning signs before healthy ...

Your kidneys work nonstop to filter waste and keep your body balanced, but everyday food choices can make their job harder.

Recharge your body with 10 powerful foods that support natural detox, improve digestion, boost energy and help you feel healthier every day.

Ayurveda believes that kidneys do more than just filter waste—they help maintain balance, vitality, and the overall energy ...

More protein, full-fat dairy, less added sugar, less whole grains part of the USDA's new recommendations. Local dietician ...

LMNT reports that GLP-1 medications for obesity and diabetes may lead to electrolyte imbalances, highlighting hydration ...

Bread is the ultimate comfort food. It’s the base of your childhood sandwiches, the perfect side for a warm soup, and your go ...

There are no official winter health screening tests, but some experts may recommend certain tests for older adults or those ...

The average Indian consumes twice the amount of salt they should — the damage remains invisible until it’s too late ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

A vitamin D deficiency is common, but can be hard to notice. Experts say there are some unexpected symptoms linked to low ...

The McLean County Health Department is offering free diabetes prevention classes to help people at risk of developing ...