Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Apple, Garmin, Samsung, Google or Amazfit? I compared each one against a chest strap for heart rate accuracy and found a ...

For many years, sports nutrition was rooted in a simple metaphor: the body is an engine, glycogen (the body’s quick-release ...

NYNext spoke with doctors at Private Medical, Sollis Heath, Extension Health, MD² and the Comite Center for Precision Medicine & Healthy Longevity — all of which have locations in NYC — to ...

Probably not. But a membership-based 24/7 clinic could have us all redefining our medical exclusivity.

VO2 max seems like the biggest buzz word used in the running community right now—but why? What makes that number glaring back ...

Scientists at the University of Maryland are tracking how much people pass gas.

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...

A recent Finnish study has found that measuring adolescents' maximal oxygen uptake often requires a brief verification phase to ensure reliable results. The researchers also note that even small ...

Donna Marts, 65, of Hoback, bench presses in her home gym on Feb. 1. Marts has been a powerlifter for over 20 years and says ...

New research on heart rate variability suggests that composure isn’t a personality trait. It’s a physiological skill the nervous system can train—one that may determine who thrives when the stakes are ...

Heart rate zones tell you how hard you're working when you're doing cardio (but not strength training). You shouldn't worry too much about them if you're new to exercise, but if you'd like to give ...