Emotional reactions can sometimes be too strong or last too long, leading us to react in ways we regret. Here are 6 ways to ...

A traditional Chinese mind-body practice that combines slow, structured movement, deep breathing and meditative focus lowered blood pressure as effectively as brisk walking in a large randomized ...

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

A traditional Chinese mind-body practice that combines slow, structured movement, deep breathing and meditative focus lowered blood pressure as effectively as brisk walking in a large randomized ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Key Takeaways Create a quiet, private space with good lighting and minimal distractions for optimal remote therapy ...

An expert explains how both weak and overactive pelvic floors can play a role – and why Kegels aren’t always the answer ...

Robert Croft, who has died aged 91, was a US Navy diving instructor whose record-breaking feats of deep diving in the 1960s ...

“In skating, it's very much mind’s the limit.” ...

You watch your child storm out of the room and the words “I don’t love you” hang in the air. You want a straight answer: those hurtful phrases don’t mean your five-year-old actually stopped loving you ...

Use this simple post-workout method to leave the gym feeling calm and clear-headed.

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy ...