So you just got your VO2 max number by charting it on your watch, estimating your number at home, or even heading to a lab for a more formal test … but now what? You have that shiny number in hand, ...
Google AI music generator Lyria 3 is now available on the Gemini app. It works—mostly—but the competition has a big head start.
You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.