Our brains can trick us into thinking ill of ourselves. Self-compassion can squash those thoughts and lead the way to increased well-being.

Lent is 40 days when Christians observe the sacrifices of Jesus Christ. If you need ideas on what to give up for Lent, try ...

Sick and tired of feeling like a receptacle for others’ negative emotions, a reader is desperate to stem the tide of foul-tempered texts.

Why “just stay positive” backfires and the science-backed approach to optimism that builds resilience, agency, and emotional strength in uncertain times.

Rumination is repetitive focus on distress. Learn how this thinking pattern affects your brain, body, and sleep, plus when to seek help.

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...