Water safety is an important life skill and statistically their is a large disparity between Black children and white ...

The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...

Whether it's learning how to bust a move on the rink floor to the R&B beats of Usher or mastering in the move of "dropping in ...

Exercise for older adults often includes walking groups, swimming or gym programs. All are beneficial. But one activity keeps ...

Experience the bracing waters for yourself.

While most of Lexington sleeps, there's a glow coming from the water at Millpond Pool where the Lexington Dolphins Masters ...

Here are five bodyweight exercises to add to your routine.

Is there a greater testament to artistic endeavour than Florence? The Tuscan city positively brims with museums, galleries ...

An over-fixation on heavy weights can distract from the two most important drivers of health: consistency and effort. Heavier lifting produces more strain on the nervous system and connective tissues, ...

Spring, Texas - February 11, 2026 - PRESSADVANTAGE - Rivera Tennis Academy has announced its upcoming Universal Tennis ...

For those who prefer a more laid-back exploration, Ibiza’s natural landscapes offer numerous hiking and biking trails that ...