Britt Hertz tried a contortionist’s daily training routine.

What started as a routine cave exploration slowly turned uncomfortable. The passages narrowed, the drops became steeper, and movement stopped feeling optional. At one point, there was only one way ...

Skeleton athletes are basically a hybrid between a weight-lifter and a sprinter,” says Britain’s 28-year-old gold medalist ...

Universal Pictures has released the full trailer for its highly anticipated live-action remake of How to Train Your Dragon. Directed by Dean DeBlois, who helmed the beloved 2010 animated classic, the ...

New research on heart rate variability suggests that composure isn’t a personality trait. It’s a physiological skill the nervous system can train—one that may determine who thrives when the stakes are ...

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Want to have better balance? You can learn a thing or two from this Olympic skier.

Cirque Kalabanté brings "Afrique en Cirque" to The Hanover Theatre on Feb. 18. The show depicts daily life in the West ...

Here's a graphic from ShotLink. Granted, this is a relatively flat tee shot and the TPC of Toronto isn't exactly in the ...

Nellie Barnett, CPT, shares the exact program she followed.

When touring Tufts, prospective students often hear that the university is home to over 300 student organizations, and that students are welcome to create their own if they do not see their interests ...