The One Workout You Need to Boost VO2 Max

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

How Cobra OPTM fitters use this genius gadget to their advantage (and yours!)

Cobra's FutureFit33 has become the gold standard in terms of dialing in a driver and giving consumers a Tour-level fitting ...

Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.

7 Moves to Improve Your Balance and Overall Strength

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

VO2 Max Workouts to Help You Run Faster

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

How Olympic skier Hunter Hess gets his superhuman balance

Want to have better balance? You can learn a thing or two from this Olympic skier.

Ogden, Schumacher grab silver for U.S. in Olympic cross-country team sprint, Diggins falls short

U.S. cross-country skiers Ben Ogden and Gus Schumacher power to a silver medal in the men's team sprint. U.S. women led by ...

I use this clever Coros feature on all my treadmill runs to correct inaccurate data — here’s why Garmin should copy it

Running watches struggle to accurately gauge your pace and distance when running on a treadmill, but this simple Coros ...

Meet Yolanda the wax truck, Team USA's unsung cross-country ski hero

Fast skiers require fast skis. They rely on a team of technicians to wax and prep them for each day's conditions. The U.S. cross-country team has a mobile ski shop that is an unsung hero of their ...