Heart rate zones tell you how hard you're working when you're doing cardio (but not strength training). You shouldn't worry too much about them if you're new to exercise, but if you'd like to give ...

Sustained acoustic medicine (sam®) helps players recover more quickly from workouts and injuries, such as the UCL tears, hamstring pulls, and oblique strains that are becoming more common in baseball.

Tom Sperling has worked seven days a week at his job at Ford Motor Co. to save up money to make sure police dogs get ...

Indoor ski simulators are popping up across the U.S. Here’s how they work and whether practicing indoors actually improves your skiing.