Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and ...

Shadow boxing and hula hooping are two popular exercises that promise to tone your arms. While both exercises have their own ...

A fitness gadget that has gone viral on TikTok is being praised for helping women kickstart their weight-loss journeys from ...

Once seen as a childhood pastime, hula hooping has emerged in the United States as a legitimate workout that blends fun, ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Why is it that some people seem to come up with novel ideas more frequently than others? Why do ideas seem to hit at the most odd hours? Could research in treating brain strokes help you develop a ...

At 10 a.m. on a chilly winter morning, 20 seniors clad in white taekwondo uniforms with black belts entered the Seolseong ...

Although exercise boasts many health benefits, it can be hard to get going. But there are ways to make your workouts more enjoyable.

It was truly mesmerising to see the performers break the bounds of what the human body, in all its raw strength and glory, is ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Salman Khan, the original fitness icon in Bollywood, turned 60 on 27 December 2025. However, considering his physique and fitness level, he is far from 60. Here is his secret to fitness at a ripe age.