A fitness gadget that has gone viral on TikTok is being praised for helping women kickstart their weight-loss journeys from ...

The surge of interest in using peptides is grounded more in wishful thinking than science. The recent preoccupation with ...

Although exercise boasts many health benefits, it can be hard to get going. But there are ways to make your workouts more enjoyable.

Why is it that some people seem to come up with novel ideas more frequently than others? Why do ideas seem to hit at the most odd hours? Could research in treating brain strokes help you develop a ...

It was truly mesmerising to see the performers break the bounds of what the human body, in all its raw strength and glory, is ...

Shivanya combined her passions skating and hula hooping for this attempt.

We team up with Tom and Luke Stoltman - the strongest brothers on the planet - and after last week’s diet attempt went badly, we get “revenge” by putting them through a full bodybuilding-style workout ...

When frigid temps and sloppy snow are keeping kids indoors, it can be a relief to let them bounce off somebody else’s walls.

An influencer has revealed the shocking amount of money she has spent to transform herself into a WAG - a wife or girlfriend ...

SnowmanMania, Wasaga Beach's annual winter festival, returns this February for four days of family-friendly fun, live ...

Exercise is one of the best ways to relieve hip pain. Certain exercises can help with hip mobility, stability, strength, and pain relief. Your healthcare provider can help you choose exercises that ...