Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and ...

Shadow boxing and hula hooping are two popular exercises that promise to tone your arms. While both exercises have their own ...

Once seen as a childhood pastime, hula hooping has emerged in the United States as a legitimate workout that blends fun, ...

A fitness gadget that has gone viral on TikTok is being praised for helping women kickstart their weight-loss journeys from ...

Angry Trump called GOP dissidents after war powers vote Russia uses nuclear-capable missile in massive strike on Ukraine ...

The surge of interest in using peptides is grounded more in wishful thinking than science. The recent preoccupation with ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Senior linebacker and co-captain Kalib Fortner becomes the 28th Army football player invited to the Hula Bowl. The showcase week is hosted in Florida.

Lovable Richard Simmons’ quirky life has been exposed in the court battle over the late fitness guru’s $20 million estate, ...

Although exercise boasts many health benefits, it can be hard to get going. But there are ways to make your workouts more enjoyable.

Why is it that some people seem to come up with novel ideas more frequently than others? Why do ideas seem to hit at the most odd hours? Could research in treating brain strokes help you develop a ...