Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best morning meals for fat loss ...

• Open 9-ball tournament, 9 a.m., chair dance, 9:15 a.m., EZ line dance, 10:15 a.m., singing circle, 10:30 a.m., fun fit, ...

Hey Louisville parents, are you planning a birthday party? Birthday parties are so important to our little ones. Here are some options to make your child’s birthday memorable while making it easy for ...

As the women built a thrumming rhythm from their ipu heke and began to chant the oli, the Hula Halau ‘O Nalua  and ‘Ote’a ...

Once seen as a childhood pastime, hula hooping has emerged in the United States as a legitimate workout that blends fun, ...

Calculate Soybean Populations with the Hula Hoop Method While you might think of hula hoops as a game for children they’ve found a new use—helping farmers calculate soybean populations. With no need ...

CorePower Yoga at Kapolei Commons offers flexible, results-driven classes that support both physical and mental strength, ...

Stephanie Cortes teaches astronomy from the front of a Pima Community College classroom and also while dressed in a colorful cosmic bodysuit atop the shoulders of her acrobat friends. Cortes, who has ...

LOS ANGELES — Richard "Rich" Knerr is being remembered this week for creating a multimillion-dollar company out of slingshots, flying saucers and spinning hoops. Knerr and his partner, Wham-O ...

Breathe, make matcha, don’t eat so fast: these aren’t resolutions, they are simple habits for a more relaxing year ...