Strengthen your core without hurting your lower back with these tips for movements to avoid or try.

Usman Tariq’s unique bowling action recently grabbed headlines during the ongoing ICC Men’s T20 World Cup. Viewers quickly noticed his unusual elbow movement, which sparked intense curiosity across ...

Australia all-rounder’s on-field gesture sparks debate, with Pakistan captain and Usman Khawaja urging perspective amid renewed scrutiny of Tariq’s bowling action ...

Many may dread hiking uphill, but in actuality, hiking downhill can be much harder on the body. So, here are some tips on how ...

Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...

For people with prediabetes or diabetes or those who are watching their blood sugar, the primary goal is to avoid spikes and keep blood sugar levels within a certain range. Still, this doesn’t always ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

January is peak gym time — the month when fitness seekers commit to New Year’s resolutions. By February, however, those goals are often forgotten. That busting of best intentions begs the question: ...

MINNEAPOLIS — Golden State Warriors forward Jonathan Kuminga will be sidelined again with a bone bruise and a hyperextended left knee, the team announced on Sunday before playing at Minnesota. The ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Postural problems, like rounded ...

Objective To synthesise meta-analytic outcomes from randomised controlled trials examining exercise effects on depression and anxiety across all population groups, including children and adults with ...