In his new wellness book, "Eat Your Ice Cream," Dr. Ezekiel Emanuel goes beyond the basics of eating, exercise and sleep, to ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled ...

This new food range from M&S is targeted at people using weight-loss jabs who may be missing out on nutrients by eating less.

Jenna Macciochi is a leading immunologist - these are the habits she has adopted in order to live better for longer ...

Melissa has repeatedly spoken out about scrutiny on her weight, as well as what she does to be mentally and physically ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

Dear Care and Feeding, I’m a single mom to a 13-year-old son, “Tony,” and a younger daughter. I share custody of the kids ...

A WOMAN has revealed how she finally got a flat stomach after suffering with belly bloat for years. Brit, from the US, took ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.