In his new wellness book, "Eat Your Ice Cream," Dr. Ezekiel Emanuel goes beyond the basics of eating, exercise and sleep, to ...

Austin Whitworth, fitness influencer, content creator, and coach chatted about his latest endeavors in the fitness industry.

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled ...

Melissa has repeatedly spoken out about scrutiny on her weight, as well as what she does to be mentally and physically ...

Families are making that last-minute trip to the grocery store, getting ready to whip up those appetizing Christmas dinners.

A WOMAN has revealed how she finally got a flat stomach after suffering with belly bloat for years. Brit, from the US, took ...

Dear Care and Feeding, I’m a single mom to a 13-year-old son, “Tony,” and a younger daughter. I share custody of the kids ...

Jenna Macciochi is a leading immunologist - these are the habits she has adopted in order to live better for longer ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

A study suggests that diets rich in antioxidants—especially vitamin C and carotenoids—may delay menopause by up to a year and ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...