Forget the grueling two-hour chest days. Leading exercise scientists reveal that you only need 4 to 8 high-intensity sets per ...
Fitgurú on MSN
Beyond the bench: The precision blueprint to building a massive chest in half the time
Stop chasing the "heavy plate" ego trap and start training for physiological adaptation. Discover the overlooked variables that separate a flat chest from elite, science-backed muscle growth.
Chris Hemsworth reinvented his workout routine in preparation for 'Avengers: Doomsday', with the aim of being more efficient.
I tried Chris Hemsworth’s five-move Avengers Doomsday workout – and it wasn’t as intense as I expected - Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to ...
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