These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

Director Danya Taymor lets these young men do the talking in putting S.E. Hinton’s novel on stage as a Broadway musical.

Inner thigh exercises after 45 to tighten and tone fast, with expert cues for hip stability, balance, and better activation.

Though often used interchangeably, abs and core are different. Abs are front abdominal muscles focused on flexion and ...

“Flow” is one of the six key principles of classical Pilates and refers to moving with intention from exercise to exercise. The idea is to maintain engagement throughout the whole class, including the ...

There are many ways to warm up as a runner— foam rolling, stretching, drills —but core activation exercises implemented into ...

Birgitta Visser challenges individuals to look within, heal the heart, and reclaim the power they’ve given away LOS ...

The work reveals that the brain — in mice and, presumably, in humans — is actively involved in the development of endurance, the ability to get better at a physical activity with repeated practice, ...

Although Mars does not possess a global magnetic field today, regions of its crust are strongly magnetized, consistent with an early dynamo, likely powered by rapid heat flow from the core. If the ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

You’ll have read or heard the instruction a thousand times, but how do you actually engage your core and what does it look like in practice? That’s something certified yoga teacher Leanne Lent from ...

Want to tone your midsection? You can start by standing up to do ab exercises. Surprised? That’s understandable. After all, most of us think of a few classic on-the-floor exercises when it comes to ...