When big equipment isn’t an option, stationary exercises are a simple way to get your heart pumping anywhere — at home, ...

Rowing and kickboxing are two of the most popular forms of exercise that promise to tone your muscles. While rowing is a ...

Bengaluru-based Abhishek Khandekar, a 26-year-old kickboxer, recently secured his fifth international title at the WAKO ...

After losing more than 200 pounds, Jelly Roll shared how his past cocaine addiction helped his weight loss journey and addiction to food during his 2026 Grammys press room appearance.

Official recommendations vs. your goals.

High intensity training to burn a lot of calories. Hiit cardio to lose weight, burn fat and lose weight at home. For more intense cardio exercises from Funfitt with Susana Yabar follow this channel.

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost aerobic fitness quickly.

The Chinese star kicks off his 2026 with a big win in this battle of two former World Title contenders.

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, the honors went to zone 2 cardio, a relatively low-effort form of fat-burning ...

Hello tbv supporters thank you for joining us again. We will be bringing you interviews that have substance, quality, with a laid-back atmosphere. We will be interviewing everyone in the sport of ...

Just in time for Valentine’s Day, Kylie Jenner is dropping her latest scent in the Kylie Cosmetics fragrance line. Inspired by her popular debut perfume, the brand founder shared on Instagram that she ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...