Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one ...

Researchers found that intense exercise acts as a low-cost interoceptive exposure strategy, reducing panic attacks and depressive symptoms.

Having a panic attack? Keep calm and get a move on. Panic attacks — sudden, overwhelming feelings of fear that trigger ...

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

A study reveals brief intense exercise is more effective than standard care for treating panic disorder symptoms.

A study suggests that brief, intense intermittent exercise might be more effective in treating panic disorder, compared to ...

By Dr. Liji Thomas, MD A new randomized trial shows that short bursts of supervised high-intensity exercise may retrain the brain’s fear response to bodily sensations, offering a scalable and engaging ...

“Here we show that a 12-week program of brief intense intermittent exercise can be used as an interoceptive exposure strategy to treat panic disorder patients,” lead author Ricardo William Muotri said ...

A study suggests that brief, intense, intermittent exercise might be more effective in treating panic disorder, compared to standard care which involves psychotherapy sessions.

A study suggests that brief, intense intermittent exercise might be more effective in treating panic disorder, compared to standard care which involves psychotherapy sessions. Cognitive behavioral ...

A 12-week program of brief, intense intermittent exercise proved more effective than relaxation training in reducing panic disorder symptoms and attack frequency ...