When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

WASHINGTON - Running is one of the simplest ways to get moving. But not everyone wants to log slow, steady miles on repeat.

Developers worked alongside two-time Olympic gold medal marathoner Eliud Kipchoge—the first (and so far, only) human to run ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for ...

ESPN has reportedly issued an official "Code Red" warning to top talents like NFL host Laura Rutledge and NFL analyst Dan ...

Oil changes are one of the simplest yet most important steps in keeping an engine running smoothly. Most drivers have heard ...

Here’s how the sauna regime worked. For three weeks, the study participants sat in a sauna for around 30 minutes ...

Limiting idle time is one among several strategies diesel truck owner-operators use to ensure engine oil is performing in ...

With diesel pricing volatile and natural gas pricing more stable and lower, fleets saw how real routes—run on both diesel and ...

Arsenal manager Mikel Arteta bemoaned the end of his side’s winning run in a performance against Sunderland which was “not in our standards” according to the unimpressed Spa ...

PERTH, Australia (AP) — In a chaotic opening day of the Ashes , Ben Stokes won the toss and watched his team skittled for 172 before taking a five-wicket haul to give England a first-innings advantage ...