It's best to use dedicated cutting boards for each type of food, and color-coding — red for meat, yellow for poultry, green ...
A dietitian breaks down the research on how the body uses vitamin C and whether supplementing can prevent illness or reduce ...
The Healthy @Reader's Digest on MSN
A Cleveland Clinic Expert Just Named the 3 Best—and Single Worst—Foods for Your Immunity
Fatty fish like salmon provide omega-3 fatty acids that help regulate inflammation, she explains. Meanwhile, yogurt ...
Dr. Simon Feldhaus has 30 years of experience as a doctor, and has studied longevity for about 15 years. Here are his ...
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