Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...

Hands up if you struggle with tight and achy hips? If your hand shot straight up, then, firstly, welcome to the (seemingly packed) club — and secondly, allow us to introduce you to the best hip flexor ...

Background Balance training (BT) programs seem to be appropriate for non-athletes and athletes, but the use of multi-intervention BT protocols make difficult to observe how balance exercises improve ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do a lot of that nowadays. But too much sitting can have unwanted effects on ...

3 Laboratory of Exercise Physiology, Division of Health Promotion, National Institute of Health and Nutrition, Shinjuku, Tokyo, Japan 4 Department of Health Administration, School of Health Science ...