The 10-Minute Standing Routine That Rebuilds Lost Arm Muscle After 55, According to a Coach

Arm exercises after 55 to rebuild muscle with 10 minutes of standing tension work, from Tyler Read, BSc, CPT.
TCTMD

Baduanjin, a Traditional Chinese Practice, Lowers BP

The effects were greater than those with self-directed exercise alone and similar to those with brisk walking.
BMJ Open Sport & Exercise Medicine

Return to climbing after musculoskeletal injury: a scoping review protocol of rehabilitation content, outcome measures and return to sport criteria in climbers

Climbing is an Olympic sport featuring three disciplines: lead climbing, speed climbing and bouldering. The injury burden associated with climbing has been well documented. However, the content of ...