L’endurance est un élément clé de la condition physique globale permettant de soutenir des efforts prolongés et de maintenir une performance optimale lors des activités physiques. Que vous soyez un ...
Aerobic exercise, like walking and bicycling, improves heart and lung function. Regular cardio can lower the risk of diabetes, heart disease, and stroke. Adults should aim for 150 minutes of moderate ...
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