Today we will do a killer abs workout routine. You can do this effective abs exercise from anywhere. whether you are at home, in the gym or at the beach. Try to do this exercise 3 times a week consist ...

10 Min Workout for "Back Fat & Abs” with Tiffany Rothe ...

Fitness model Kayla Manousselis is stunning in her cheeky string bikini in Hawaii as she hits the beach with her coconut.

Gains ahead.

This week sees BGT star Amanda Holden celebrate her 55th birthday. Proving that age is no barrier to an incredibly toned physique, here's how the star works out her body and mind ...

She's really goals.

Since leaving halls at UoB and moving to Selly for my second and third years, I have been utilising Sport and Fitness so much more. By now, I would consider myself pretty knowledgeable on the classes ...

There is a big difference between looking fit and being fit Fitness and wellness experts are flagging the risk of silent metabolic issues in fit-looking working professionals lately to raise awareness ...

Kayla Manousselis is stunning in her skintight, cheeky swimsuit as she wears knee socks and flaunts her super-fit figure.

Weight loss drugs can be life changing but are not without risks,' says Dr Vishnu Radhakrishnan as he explains the truth ...

A GP shares the check-ups you should be having at every age ...