Bed exercises to trim waist overhang after 60, with expert form cues to protect joints and activate deep core muscles.

Anyone can get runner's knee, including people who mostly live in a chair, office workers, students and also people who suddenly decide to “get fit” after years of doing nothing.

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

Bed exercises to shrink belly overhang after 60, from a certified personal trainer, with step-by-step cues and safer core bracing.

But fall into joint-damaging workout habits, and working out could have the opposite effect, landing you right in the office ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Is surgery inevitable? Discover why "rest is best" is wrong. Dr. Jason Snibbe debunks top orthopedic surgery myths.

Starting the year with new fitness goals? Orthopedic specialists at Baylor Scott & White Medical Center – Frisco share expert tips to protect your joints, prevent injury and return to exercise safely.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

Lunges: Lunges help by strengthening and stretching the hip flexors and surrounding muscles. The forward lunge, reverse lunge ...