Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.

Seated balance ball exercises are a great way to improve posture and core strength. These exercises use the instability of a balance ball to engage muscles that support the spine, promoting better ...

Getting stronger isn't just reserved for lifting weights in the gym. In fact, it's entirely plausible to add muscle and develop power using minimal equipment without having to listen to the grunts of ...

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.

Yoga practices that encourage you to move slowly and stay in shapes for longer can be incredibly effective in building a ...

One simple lateral step and knee lift can activate your obliques, hips, and lower abs while improving balance and coordination after age 50.

The everyday dietary habits of Indians centred on tea, ‘roti,’ and ‘dal’ are increasingly contributing to declining bone health and early joint probl ...

GOODYEAR, AZ – February 17, 2026 – PRESSADVANTAGE – BackFit Health + Spine provides comprehensive pain management services at its Goodyear location, responding to the documented increase in chronic ...

Plus, how to keep your knees pain-free for life.

SURPRISE, AZ - February 18, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the professional background of ...

RANGERS have had a lot of staff turnover this year, and now that list becomes even longer. The departure of Russell Martin after Rangers worst start in 47 years was the first of a few high profile ...